Healthy Salmon and Spinach Quiche

 As part of the healthy yummy food section of this blog, I’m proud to present this great quiche, plus a bonus - some nutritional facts per dish. It’s easy, it’s healthy for you, and most important - it tastes great!

Ingredients

Amount: 8 dishes

• 2  pound (1 kilo) spinach
• 2 cups (250 g) Ricotta cheese
• 3 tablespoons sour cream
• 1 tablespoon Onion soup powder
• 1 tablespoon rising flour
• 3 separated eggs
• 1 garlic tooth
• ground salt and pepper - amount by taste
• 2 teaspoons olive oil
• 2 cups (200 grams) fresh salmon, chopped to small cubes

Directions

1. Hit oven to 350 F (180 C)
2. Rinse spinach leafs, put in a bowl (if it was frozen - heat up in microwave for 5 minutes first)
3. Add into bowl: Ricotta, sour cream, egg yolks, flour, soup powder, garlic, salt and pepper. Mix well together.
4. In another bowl mix egg whites for about 1 minute, until a soft foam is formed. Add foam to spinach using gentle stirring motions.
5. In a pan, heat 1 tablespoon of olive oil and fry salmon cubes for 1 minute, until lightly golden brown.
6. Add salmon cubes to spinach mix, and stir well.
7. Oil up a deep baking dish with 1 teaspoon of olive oil.  Pour mix in.
8. Bake in oven for about 30 minutes, until lightly golden brown.

Nutritional facts for 1 serving:

Calories:             150
Protein:               13 g
Carbohydrates:  7 g
Fat:                      8 g
Calcium:              340 mg

Enjoy and Keep It Healthy!

Nitzan

Related posts:

1. Rosemary and Salmon Skewers