Healthy Salmon and Spinach Quiche

 As part of the healthy yummy food section of this blog, I’m proud to present this great quiche, plus a bonus - some nutritional facts per dish. It’s easy, it’s healthy for you, and most important - it tastes great!

Ingredients

Amount: 8 dishes

• 2  pound (1 kilo) spinach
• 2 cups (250 g) Ricotta cheese
• 3 tablespoons sour cream
• 1 tablespoon Onion soup powder
• 1 tablespoon rising flour
• 3 separated eggs
• 1 garlic tooth
• ground salt and pepper - amount by taste
• 2 teaspoons olive oil
• 2 cups (200 grams) fresh salmon, chopped to small cubes

Directions

1. Hit oven to 350 F (180 C)
2. Rinse spinach leafs, put in a bowl (if it was frozen - heat up in microwave for 5 minutes first)
3. Add into bowl: Ricotta, sour cream, egg yolks, flour, soup powder, garlic, salt and pepper. Mix well together.
4. In another bowl mix egg whites for about 1 minute, until a soft foam is formed. Add foam to spinach using gentle stirring motions.
5. In a pan, heat 1 tablespoon of olive oil and fry salmon cubes for 1 minute, until lightly golden brown.
6. Add salmon cubes to spinach mix, and stir well.
7. Oil up a deep baking dish with 1 teaspoon of olive oil.  Pour mix in.
8. Bake in oven for about 30 minutes, until lightly golden brown.

Nutritional facts for 1 serving:

Calories:             150
Protein:               13 g
Carbohydrates:  7 g
Fat:                      8 g
Calcium:              340 mg

Enjoy and Keep It Healthy!

Nitzan

Related posts:

1. Rosemary and Salmon Skewers
2. How to Identify and Buy Healthy Food Products
3. Quinoa and Cranberry Salad
4. Great Baked Peppers Stuffed With Goat Cheese
5. Your Basic Pancake With Blueberries Recipe

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